Are you interested in taking steps to improve your overall fitness levels? Irish Life Health has launched the 2017 Irish Life Health Workplace Fitness Challenge, a six-week programme that encourages Irish workers to take small steps in boosting their fitness. Irish Life Health provide

It’s 2015 and there really is no doubt – smoking is an incredibly harmful habit that hurts both your health and that of those around you, as well as your wallet. Quit.ie is a great resource for those who want more information about how they can quit – tips and tricks, supports a

Heavy Feet Are you a regular driver? You mightn’t realise it, but your style of driving could be affecting your car’s economy. People who tend to accelerate hard, brake sharply and drive too fast will be visiting the fuel pumps a lot more often than those who take a gentle